Therapy Guided by Empathy,
Respect, and Evidence-Based Care
Serving Individuals, Couples, and Families in Wilmington, NC, Wrightsville Beach, and Surrounding Areas
Therapy Guided by Empathy, Respect, and Evidence-Based Care
Serving Individuals, Couples, and Families in Wilmington, NC, Wrightsville Beach, and Surrounding Areas
Welcome!
It is an honor to work with clients as they navigate challenges and pursue growth. Throughout my career, I have provided individual therapy to adults with a variety of emotional and behavioral concerns, as well as family and marriage counseling services. With a collaborative approach, I strive to help clients reach their personal goals and support meaningful change, while demonstrating compassion and unconditional acceptance as the foundations of treatment. Thank you for considering me for the opportunity to be your therapist.
Specializations and
Focus Areas
My practice focuses on helping individuals experiencing all types of anxiety disorders, stress, depression, low self-esteem, perfectionism, people-pleasing patterns, burnout, relationship conflict, social challenges, trouble making decisions, Obsessive Compulsive Disorder (OCD), Posttraumatic Stress Disorder (PTSD), and addiction recovery. I also support clients through life transitions and difficult circumstances, including college concerns, career decisions and changes, marriage, breakups or divorce, grief and loss, building new relationships, parenting, empty nest adjustments, retirement, managing health conditions, and family caregiving responsibilities.
Therapeutic Approaches and Methods
I am committed to utilizing evidence-based therapeutic interventions, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. Techniques from the Gottman Method are incorporated to help individuals and couples improve their interpersonal and romantic relationships. Sessions include thoughtful feedback and practical guidance to strengthen insight and facilitate progress. Encouraging clients to discover a sense of purpose, clarify their values, and achieve deeper fulfillment is an important part of my work.
Practice Information
For more information about my clinical training, educational background, and treatment specialties, please read my biography and learn about the therapy services I provide. If you are a prospective client, please review information about the therapy process, as well as rates and accepted insurance.
Practice Information
For more information about my clinical training, educational background, and treatment specialties, please read my biography and learn about the therapy services I provide. If you are a prospective client, please review information about the therapy process, as well as rates and accepted insurance.
Schedule an Appointment
You are welcome to contact me by phone or through my secure contact form if you have any questions or would like to schedule an appointment.
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind. — William James (1842-1910)
The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.
— William James (1842-1910)
Therapy Available In-Person and Via Telehealth in NC and SC
I am dedicated to helping clients throughout North Carolina. In-person sessions are available locally, and secure virtual therapy extends care statewide. I am also registered to provide telehealth to residents of South Carolina for addictions or co-occurring mental health and substance use disorders (SC Registration #TLC 1060 AC). Additional information is available on the South Carolina Professional Counselors Board telehealth provider website.