Services Provided and Treatment Specialties

Tranquil waterfront with wooden piers and evening lights.
  • Individual Therapy for Ages 18+
  • Marital and Family Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavior Therapy (DBT)
  • Motivational Interviewing
  • Exposure and Response Prevention (ERP) to Address
    Fears and Compulsive Behaviors
  • The Gottman Method
  • Anxiety Disorders and OCD
  • Depression and Low Self-Esteem
  • Perfectionism and Burnout
  • Relationship and Social Challenges
  • Traumatic Experiences
  • Grief and Loss of a Relationship
  • Substance Use Disorders, Addictions, and Dual Diagnosis
  • Stress Management
  • Life Transitions and Difficulty Making Decisions
  • College and Academic Issues
  • Military-Related Stressors

Treatment Focus for Individual Psychotherapy

  • Overcome Symptoms of Anxiety, Panic, and OCD
  • Alleviate Symptoms of Depression
  • Regulate Emotions Effectively
  • Improve Self-Esteem and Self-Efficacy
  • Discover a Sense of Meaning and Purpose
  • Maximize Personal Growth
  • Learn Adaptive Coping Skills
  • Problem-Solve and Make Decisions Confidently
  • Conquer Addictions and Prevent Relapse
  • Build Quality Relationships
  • Practice Communication and Conflict-Resolution Skills
  • Experience Mindfulness of the Present Moment
  • Navigate Life Transitions
  • Cope with Grief and Loss
  • Determine Career Path
  • Manage Vocational Stressors
  • Improve Self-Care
  • Achieve Personal Goals

Marriage Counseling

Please note: Marriage, couples, and family counseling are available in my practice only as self-pay services. This policy ensures that these services are provided in a way that supports their clinical purpose and follows ethical and professional standards.                

These sessions focus on relational goals and involve equal attention to all participants, rather than treatment of one individual’s diagnosed mental health condition. Because this approach generally does not meet insurance requirements for medical necessity, these services are not billed to insurance and documentation for reimbursement (e.g., superbills) is not provided.

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Treatment Focus for Marriage Counseling

  • Strengthen Emotional Connection
  • Learn Communication Strategies
  • Practice Active Listening
  • Renew Trust and Commitment
  • Understand Each Other's Perspectives
  • Achieve Compromise
  • Resolve Conflict Effectively
  • Learn Parenting Techniques
  • ​Identify Ways to Have Fun Together
  • Build Fondness and Admiration
  • Turn Towards Bids for Affection
  • Prioritize Quality Time Together
  • Improve Physical Intimacy
  • Discover Shared Meaning and Purpose

Begin Your Path to Healing

With empathy and unconditional positive regard, I help clients work through anxiety, depression, self-esteem concerns, relationship challenges, and life transitions to build a healthier, more fulfilling life.

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